Nutrition and Fitness Coaching to help you live better now
Personalized plans and coaching to help you navigate the path to a healthier life. It can be overwhelming to start a plan and to stay motivated. I'm here to help you simplify and succeed!
Nutrition Plans
Everyone has unique needs and goals when it comes to nutrition. You deserve a personalized approach to nutrition coaching, taking into account any dietary preferences or restrictions, lifestyle, fitness goals, and any medical concerns.
Whether you're looking to lose a few pounds, build better eating habits, or just feel better in your clothes - I'm here to guide you through the process and help you achieve your goals.
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Customized nutrition plans to follow
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Ready-to-go recipes and meal plans
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Unlimited access to your coach
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Frequent check-ins and discussions
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Support and accountability
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Single session and monthly plans available
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Fitness Training
No fitness journey is the same. My plans are customized with your individual needs and goals in mind. Taking into account any movement restrictions, equipment availability, scheduling needs, and any medical concerns.
Whether you're experienced with workout out or you are just beginning your fitness journey, my personalized fitness plans are just what you need to reach your goals.
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Customized fitness plans to follow
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Flexibility to workout anytime and anywhere
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Easy to follow workouts in the Trainerize app
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Motivation, support and accountability
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Coach led video workouts with some plans
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Single session and monthly plans available
Casey is an incredibly organized and meticulous fitness professional. She plans the program, curated to your individuality, she tracks your progress and pushes you to reach your goals. For accountability and someone to look forward to coaching weekly, Casey leads by example, proving that healthy habits and discipline are key ingredients.
She’s an investment worth it to your health, longevity and wellness.
CHRYSTA O.
This program takes a different approach to your fitness journey. If you are new to an exercise program and need a more hands-on type of approach, this is for you. We begin with a few in-tandem, live workout sessions to get you comfortable with exercise movement and form. We take things slow and ensure you have all the confidence you need to move forward.
On the other hand, if you've been working out on your own for awhile, via Trainerize or videos from me, and find you need a boost of motivation with some live workouts, these are just what you need to restart that fire within.
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In-tandem workout sessions
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Option to combine with other plans
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Motivation and confidence booster
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For beginners or seasoned clients
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Single session and packages available
Private Coaching
