Being fit
takes guts
Establishing a fitness routine and creating healthy habits can be a challenge! I’m here to help you take control and be successful by making lifestyle changes that last. Let’s take this journey together!
IT'S NO SECRET
My mission is to guide you through your health and wellness journey in a way that provides confidence, adherence, strength, and courage.
Helping you achieve a healthy lifestyle that is both empowering and sustainable for years to come.
Hi, I’m Casey!
What a journey it’s been getting to this career and lifestyle. If you had asked me in my twenties where my career path would take me, I wouldn't have guessed it to be here.
Fitness and wellness took hold of my heart, gave me the will to try harder, and the desire to achieve more. I haven't looked back since! My passion for health and wellness has brought me here and I'm SO excited to share it with you!
FITNESS AND NUTRITION COACH, WEIGHT LIFTER, FUN SEEKER, WELLNESS ADVOCATE, DOG LOVER
You're in the perfect place if you want to -
Follow a fitness or meal program tailored to your needs, with easy app access from your phone
Establish a fitness regimen but don't know where to begin
Fine-tune your healthy habits and take it to the next level (e.g. counting macros, tracking calories, etc.)
Elevate your fitness routine in order to build more muscle or increase endurance
Establish better eating habits with the support of meal accountability and guidance
Overcome a health issue and/or an injury that may prevent you from regular exercise
HOW IT WORKS
I provide the guidance, you provide the grit
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It all starts with a discovery chat
I customize a plan exclusively for you
Trust the process and believe in yourself
This is our opportunity, not only for me to get to know you, your goals, and lifestyle, but also for you to get to know me.
Based on our discovery chat and information you provide upon intake, I will customize a plan to meet your needs and goals.
Now it's time to put in the work! Whether it's through my app or other means of communication, I'm here to guide and support you through the rest of this journey!
ELEVATE & KICKSTART YOUR LIFE · ELEVATE & KICKSTART YOUR LIFE · ELEVATE & KICKSTART YOUR LIFE · ELEVATE & KICKSTART YOUR LIFE · ELEVATE & KICKSTART YOUR LIFE
Workouts, nutrition plans, and private coaching
- at your pace.
INSIDE THE APP
The Iron Girl app makes it easier than ever to get your fitness and nutrition on track. With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking, and more - it's everything you need to keep your goals in check no matter the circumstances.
Your personalized IronGirl fitness and nutrition programs are available at your fingertips. It's an intuitive, user-friendly platform that makes it easy to stay on top of your fitness and nutrition goals wherever you are!
AS SEEN IN
"Working with Casey has been one of the most helpful things I've ever done for myself. She has shown me how to lead a more balanced active lifestyle as well as incorporate food and make choices to keep me full and energized."
MARYAM T.